Even though eating a vegetarian diet seems like it would be healthy, it is just as easy to over eat and consume bad calories. Recently I came across several references to green smoothies that promise better health.
The concept is the best things for you to eat are whole foods. Apples versus apple juice for example. […]

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I can remember standing in front of my neighbors house at the age of 6 watching my dad being taken out of the house by the paramedics. At the age of 42 he was having a heart attack. I can remember about 8 years later my family was getting ready for ski holiday. […]

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One of the most annoying questions, or group of questions, on becoming vegan has to do with the why. Invariable friends, family, acquiantances will ask why you are doing it, but it just doesn’t stop there. Usually they ask more than one question at a time.

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